Sound Therapy and Journaling. Close your eyes and listen to the sounds around you. Notice the subtle hums, the distant chatter, or the rustling of leaves.
How does thinking effect our reality? Prayer and mantras are just as powerful as gossip and slander.
Meditation struggles? Everyone feels different emotions depending on what they’re listening to. Clearly this is not just music but the news, conversations, gossip, negative thought patterns and traffic.
Foot bath ritual.
In the spirit of reconciliation SonoKi acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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