Sound Healing Audio for Personal Power, Emotional Regulation & Nervous System Balance

Tuning the Solar Plexus in the Nervous System is a guided sound healing audio session designed to support balance, resilience and empowerment through the body’s centre of personal power.

This session works with the solar plexus area to gently address emotional and physical patterns associated with stress, overwhelm and nervous system deregulation, supporting a return to inner stability and confidence.

Personal Power 

The solar plexus is the energetic centre associated with will, confidence, self-direction, emotional processing and personal responsibility. When this centre is out of balance, the body may respond through anxiety, overwhelm, tightness or physical discomfort, particularly in the abdomen, chest or mid-back.

When balanced, the solar plexus supports:

• Emotional resilience and self-trust

• A sense of empowerment and personal agency

• Clear boundaries and confident decision-making

• Calm, regulated nervous system responses

This sound healing session supports the gentle recalibration of this power centre.

This sound healing audio supports a subtle yet effective process:

Tune the nervous system to recognise solar plexus imbalance
Stabilise emotional responses and physical tension
Empower a grounded sense of self and inner strength
Integrate confidence and resilience into daily life

As the solar plexus comes back into balance, many people experience:

• Reduced anxiety and overwhelm

• Release of abdominal or chest tension

• Improved emotional regulation

• Increased confidence and self-assurance

• A stronger sense of personal power

Solar Plexus Balance & the Nervous System

This work may support the balancing of experiences commonly associated with solar plexus imbalance, including:

• Anxiety or nervous tension

• Overwhelm or emotional fatigue

• Tightness, discomfort or pain in the upper abdomen

• Difficulty asserting boundaries

• Loss of confidence or self-belief

Sound and vibration offer a non-invasive, body-based pathway to support regulation and balance.

What to Expect from This Sound Healing Audio

• Guided sound frequencies designed to support solar plexus balance

• Gentle awareness of emotional and physical sensations

• Support for nervous system regulation and integration

• A grounding approach to energetic alignment

This is not background music — it is an intentional listening experience designed to engage the body and nervous system.

How to Use This Audio

• Drink water before and after listening

• Listen in a quiet, comfortable environment

• Sit or lie down in a relaxed position

• Use headphones if possible for deeper engagement

• Allow sensations to arise and settle naturally

For additional integration, we recommend soaking your feet or having a bath with Epsom salts after listening.

This session may be revisited multiple times as needed, allowing the nervous system to integrate at its own pace.

Listen anytime to support:

• Solar plexus balance

• Emotional regulation and resilience

• Nervous system calm

• Confidence and empowerment

• Physical and energetic integration

Who This Session Is For

This session is suitable for individuals who:

• Experience anxiety or overwhelm

• Feel disconnected from their personal power

• Are working with emotional regulation

• Want to cultivate confidence and inner stability

• Are exploring sound healing for energetic balance

Important Note

Always seek medical advice or professional support where appropriate.
This sound healing session is complementary and is not a replacement for medical or psychological treatment.

Return to your centre of power and move through life with confidence and calm.