Sound Healing Audio for Emotional Regulation, Grounding & Nervous System Support

Tuning the Spleen in the Nervous System is a guided sound healing audio session designed to support emotional balance, grounding and nervous system regulation through the energetic and emotional pathways associated with the spleen.

This session gently addresses emotional patterns linked to anxiety, nervousness, worry and despair, supporting the body’s capacity to settle, stabilise and restore internal balance.

Emotional Safety Is Held in the Body

The spleen is associated with processing emotions related to safety, trust and nourishment — both physical and emotional. When this system is out of balance, emotions such as worry, anxiety or nervousness may become persistent or amplified.

These emotions can sometimes extend to concerns connected with the mother or a significant maternal figure, particularly where emotional responsibility, protection or caregiving roles were formed early in life.

While the conscious mind may recognise these patterns, the body and nervous system often continue to hold them as subtle emotional tension or vigilance.

This sound healing session supports the gentle recalibration of these emotional and nervous system patterns.

Tune the nervous system to recognise emotional overload
Settle anxiety, worry and nervous tension
Support emotional processing and grounding
Restore a sense of inner safety and stability

As the spleen system comes back into balance, many people experience:

• Reduced anxiety and emotional overwhelm

• Greater emotional steadiness and calm

• Release of persistent worry or nervousness

• Improved grounding and presence

• A deeper sense of emotional safety

The Spleen, Worry & the Nervous System

This work may support the balancing of emotional patterns commonly associated with spleen imbalance, including:

• Anxiety, nervousness or unease

• Persistent worry or overthinking

• Feelings of despair or emotional heaviness

• Emotional responsibility linked to a mother or maternal figure

• Difficulty feeling settled or supported

Sound and vibration provide a gentle, non-invasive pathway to support emotional regulation without revisiting experiences cognitively.

What to Expect from This Sound Healing Audio

• Audio designed to support spleen balance

• Gentle awareness of emotional and nervous system patterns

• Support for emotional release and grounding

This is not background music — it is an intentional listening experience designed to support nervous system regulation and emotional ease.

How to Use This Audio

• Drink water before and after listening

• Listen in a quiet, comfortable environment

• Sit or lie down in a supported position

• Use headphones if possible for deeper engagement

• Allow emotions to soften and settle naturally

For further integration, we recommend soaking your feet or having a bath with magnesium after listening.

This session may be revisited multiple times as needed, allowing the nervous system to integrate at its own pace.

Listen anytime to support:

• Emotional balance and calm

• Reduction of anxiety and worry

• Nervous system regulation

• Grounding and emotional safety

• Gentle release of maternal-related emotional patterns

Who This Session Is For

This session is suitable for individuals who:

• Experience anxiety, nervousness or persistent worry

• Feel emotionally affected by maternal relationships

• Want to improve emotional regulation and grounding

• Are working with nervous system support

• Are exploring sound healing for emotional balance

Important Note

Always seek medical advice or psychological support where appropriate.
This sound healing session is complementary and is not a replacement for medical or mental health treatment.