Benefits of Magnesium Oil Spray

Discover the benefits of magnesium oil spray for pain relief, muscle relaxation, and stress reduction. Learn the benefits and how to use it effectively.

Magnesium is a vital mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Many people are deficient in magnesium due to poor dietary habits, stress, and lifestyle choices. Magnesium spray is an increasingly popular remedy that offers a convenient and effective way to boost magnesium levels in the body. Sound Therapists recommend for post session care to assist the body to reduce inflammation from stored emotions that may also be causing body pain.

What are the Benefits?

Pain Relief

Well known for its pain-relieving properties, particularly for muscle pain, joint pain, and cramps, it works by:

• Reducing Inflammation: Helps reduce inflammation in the body, which can alleviate pain and discomfort associated with conditions like arthritis and muscle soreness.
• Improving Circulation: Applying topically can enhance blood flow to the affected area, promoting faster healing and pain relief.
• Relaxing Muscles: A natural muscle relaxant. By soothing tense muscles, it can help reduce pain and discomfort from cramps, spasms, and strains.

Muscle Relaxation

Muscle tension and tightness are common issues, whether from physical exertion, stress, emotions or a sedentary lifestyle. Magnesium spray can help in several ways:

• Alleviating Muscle Cramps: Magnesium plays a key role in muscle function and can help prevent and relieve cramps, pelvic pain, post exercise discomfort, muscle aches and more. This lactic acid release is also common post sound therapy sessions.
• Easing Muscle Soreness: After a workout or strenuous activity, muscles can become sore and tight. Magnesium can help relax these muscles, speeding up recovery time.
• Supporting Nerve Function: Another function is to support nerve health, which is essential for proper muscle function and coordination. Essential when releasing emotions that have triggered the ‘fight or flight’ response.

Stress Reduction

• Promoting Relaxation:  A calming effect on the nervous system, helping to reduce anxiety and promote relaxation.
• Improving Sleep Quality: Adequate magnesium levels are essential for a good night’s sleep. Applying before bed can help relax the body and mind, improving sleep quality and duration. Improved sleep is vital to healing and recovery.
• Reducing Headaches and Migraines: Effective in reducing the frequency and severity of migraines and tension headaches, which are often linked to stress, over thinking and overwhelm.

How do you use Magnesium blends effectively?

• Choose a High-Quality Product: Not all sprays are created equal, SonoKi sprays are formulated with high quality magnesium and aromatherapy oils. These unique blends are sure to soothe muscles and assist with post sound therapy recalibration.
• Apply to Clean, Dry Skin: For best results, apply the spray to clean, dry skin.
• Massage into the Skin: Gently massage the oil into your skin to help with absorption.
• Leave on the skin: Allow the oil to absorb over night if possible. If you experience any tingling or discomfort, you can rinse it off. The tingling sensation is normal, especially if you’re new to liquid magnesium or have low magnesium levels.
• Use Consistently: Consistency is key to maximising the benefits , use it daily or as needed, we especially recommend a  foot soak or bath on the day of a sound session. Continued soaking for up to three days may assist with body relaxation.

Precautions

While magnesium is generally safe for most people, there are a few things to keep in mind:

• Skin Sensitivity: Some people may experience mild skin irritation, itchiness or a tingling sensation upon application. This is usually temporary.
• Consult Your Doctor: If you have any underlying health conditions or are pregnant, it’s best to consult with your healthcare provider before using the spray. Always consult your doctor if pregnant or using on babies or young children.
• Avoid Open Wounds: Do not apply to broken or irritated skin, as it may cause stinging or discomfort.

The SonoKi range offers a natural and effective way to relieve pain, relax muscles, and reduce stress. By incorporating one of theses blends into your daily routine, you can support your health and wellbeing. Always consult a healthcare professional if you have any health conditions, concerns or taking medications.

Ready to experience the benefits of SonoKi blends? Start today and take a step towards a healthier, more relaxed you!